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Lifestyle Fitness
Why ?
Why Quinoa? Quinoa, pronounced ‘Qee – no – wah’ is a gluten free seed like plant that is a great substitute for rice. Quinoa is extremely easy to cook. It’s high in protein and contains all the essential amino acids your body needs. In particular, quinoa is high in lysine, an amino acid important for … Read more
Dee Why to Manly 6.5km Run.
Run then a swim the day after? Come on!! This gentle 6.5km run is on Saturady 4th February… check it out on: http://www.sunrun.com.au http://www.sunrun.com.au
Cole Classic 2km Swim Anyone?
http://www.coleclassic.com.au Australias largest ocean swim…. earlybird closes Friday January 20th. Dive into Australias largest ocean swim and secure your spot for Sunday, Febuary 5, 2012.
What do you eat after a weekend workout?
Try this low fat, high protein breakfast. Generally we like to cook up a bit of a storm at the weekends. This is a quick and tasty 400 cal breakfast. Ingredients: one slice of Burgen toast avacado (quarter) 2 eggs 1 chopped tomatoe spring onion basil baby spinach Method: Simply fry (with olive oil spray) … Read more
Have you set your 2012 goals yet? …. heres a few handy tips….
GOAL SETTING 2012 Life’s a long, long journey” so we are told, and most of us would not set off on a journey, even a short one, without some idea of where we wanted to go. Yet many people travel on life’s journey with no sense of direction at all. They travel the by-ways and … Read more
Healthy Habit Personal Trainers
Lara Creber
Scott Henry
