Bootcamp &
Personal Training

We offer a 2 week trial for $50 Bootcamp - You will have access to unlimited sessions for 2 weeks. The trial will activate on your first visit. Mums and Bubs - You will have access to unlimited sessions for 2 weeks. You need to complete your consult prior to jumping into the classes. You can book your consult via our mums and bubs page. Small Group PT - You will have access to 3 x classes in the two week period. The trial will activate on your first visit.

If you've already completed your trial or you're happy to sign straight up, then you can purchase your membership on our website or via our APP. Your membership will activate on purchase.

All our memberships are on a fortnightly auto-renewing basis and payments are in advance. You can cancel or hold at anytime we just ask for 7 days notice. Please see here for our full terms and conditions.

Click here to download the app for iPhone or here for android.

Yes all classes need to be booked online or via our app. We recommend using the app to manage your schedule.

Absolutely! If you always attend the same classes you can set your booking up as a recurring one. Each class booking will then appear separately in the my schedule tab of the app. You can then cancel a particular date individually in the my schedule tab (up to 30 minutes before that session) without affecting future bookings. 1) Select the class you would like to book as a recurring session. 2) Click the "Does not repeat" button. 3) Turn the slider to "on" 4) Update frequency to weekly 5) Select when this will end. You can either put a number of sessions or select a date when this booking will end.

We understand life gets in the way sometimes so we have a very flexible policy. All classes can be booked or cancelled up to 30 minutes before without penalty. Any late cancellations or no-shows will forfeit that class.

Childcare is included in every Mums and Bubs Class. All our nannies are experienced with children and have their WWCC. To learn more about our nannies please visit our Mums and Bubs page here. The nannies can take children from 6 weeks old to school age. They will be setup near (but not too near as to cause a distraction!) to where you train and will contact the trainer by phone if there are any issues during the session.

Our unique training schedule offers 5 different 10 week challenges through the year. These are designed to keep you motivated and keep your body and mind challenged.

Absolutely! You can sign up or do a trial at any time and jump into whichever challenge is currently on.

Unlike many gyms and fitness groups we do offer make-up sessions. If life gets in the way and you miss a session one week you have the opportunity to make it up over the next two weeks.

We train rain hail or shine. We do not cancel sessions. We have wet weather options nearby for each park. Please check the location pages to see where they are for each park. Your trainer will let you know in the morning via our WhatsApp groups if you need to go to the wet weather spot.

Feel free to bring your dog but we do ask for them to be tied up during sessions.

If you see the following page.. This means you have completed all your sessions within your membership for the week that you are trying to make a booking for. Do not buy a new membership. To upgrade your membership please contact us at team@healthyhabit.com.au If you think that you are have a session left that week please check the "my schedule" tab to ensure you are not booked into another class you no longer want. You can cancel any unwanted bookings in that tab by clicking the red cancel button (up to 30 minutes before the scheduled start time) If there are no excess classes booked in the my schedule tab and you think you should still be able to book please get in touch and will look at your account for you :-) Remember that make up sessions will expire at the end of the following week. I.E if you miss a class on Tuesday you will have all of the next week to make it up it will not expire the following Tuesday.

The pelvic floor refers to a group of muscles, ligaments, and connective tissues that form a supportive hammock-like structure at the bottom of the pelvis. It spans the area between the pubic bone at the front of the pelvis and the tailbone (coccyx) at the back. The pelvic floor muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus (in women), and rectum. The primary functions of the pelvic floor muscles include: Support: The pelvic floor muscles help maintain the proper position and alignment of the pelvic organs, preventing them from descending or prolapsing. Continence: These muscles contribute to urinary and fecal continence by providing control over the release of urine and stool. They work in coordination with the sphincter muscles to maintain continence and prevent leakage. Sexual function: The pelvic floor muscles play a role in sexual sensation and function. They help with vaginal muscle tone and contribute to orgasmic contractions. Stability: The pelvic floor muscles work together with the deep abdominal and back muscles to provide stability to the pelvis and spine. They help maintain good posture and support the body during activities such as walking, lifting, and jumping.

Childbirth can have a significant impact on the pelvic floor due to the stretching and strain that occurs during the birthing process. The specific factors that contribute to the effects on the pelvic floor include: Stretching and tearing: During vaginal delivery, the baby's head passes through the birth canal, which requires the pelvic floor muscles and tissues to stretch significantly. In some cases, tearing of the muscles and tissues may occur, particularly in the perineal area (between the vagina and anus). Hormonal changes: Throughout pregnancy, the body produces hormones like relaxin, which help loosen the ligaments and connective tissues in the pelvis to allow for childbirth. While this hormonal change is essential for the delivery process, it can also contribute to a temporary increase in pelvic floor laxity. Prolonged pressure: The pressure exerted by the baby's head and body against the pelvic floor during labor can place strain on the muscles and tissues. Prolonged labor or the use of instruments like forceps or vacuum extraction may further increase this pressure.

A weak pelvic floor can have several implications and may lead to various issues. Here are some common implications of a weak pelvic floor: Urinary & Fecal incontinence: Weak pelvic floor muscles may result in stress incontinence, which is the involuntary leakage of urine or faeces during activities such as coughing, sneezing, laughing, or exercising. The weakened muscles are unable to provide adequate support to the surrounding organs and tissue. Pelvic organ prolapse: When the pelvic floor muscles are weak, the pelvic organs, such as the bladder, uterus, or rectum, may descend or prolapse into the vaginal canal. This can cause a feeling of pressure or heaviness in the pelvis, as well as potential symptoms like difficulty emptying the bladder or bowels, urinary urgency, or a bulge in the vaginal area. Reduced sexual satisfaction: The pelvic floor muscles play a role in sexual function by providing support and contributing to orgasmic contractions. Weakness in these muscles may lead to decreased sexual sensation, pain during intercourse, or difficulty achieving orgasm. Pelvic pain: In some cases, weak pelvic floor muscles can contribute to chronic pelvic pain. This pain may be experienced in the pelvic region, lower back, or hips. Impact on posture and stability: The pelvic floor muscles work together with other core muscles to provide stability to the pelvis and spine. Weakness in these muscles can affect posture and lead to issues such as lower back pain or instability.

You won't always know. Sometimes you will have more obvious symptoms such as pain or stress incontinence, but other times you may show no outward signs. You may not realise it is weak until you start exercising and risk causing injury to yourself if you start a new exercise routine without strengthening the Pelvic Floor first.

Child birth and pregnancy can both effect your pelvic floor. Pregnancy can add extra weight onto your pelvic floor therefore weakening it and causing incontinence issues.

A Women’s Physiotherapist specialises in Women’s’ health i.e Pelvic floor issues from Pre and Post natal, Menopause issues, Ab separation and Hip issues.

You can not always feel the weakness in your pelvic floor. An internal examination will help pin point if you have weakness, how severe it is and therefore help to diagnose what needs to be one to repair it. If you go back into exercise without addressing your pelvic floor then it can lead to complications and further damage to other areas further down the line.

That all depends on if you exercised before having a child, what your birth was like, if much damage was caused and if you work with the Physio to help yourself repair. In saying all that around 3 session is about average.

Yes - We work with Katherine Cowen and highly recommend her.