Nutrition for Long Distance Running
By Mitch Kemmis Long distance running requires sustained production of high rates of energy over prolonged periods. Performance is...
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Lara Creber
Jul 23, 20211 min read
MEXICAN TORTILLA SOUP RECIPE
This is a super delicious and healthy recipe which will warm you up on these cool winter days, keep in the fridge for a quick and easy...
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Lara Creber
Jul 21, 20212 min read
Gut Health Challenge
By Mitch Kemmis What we eat has a huge effect on our overall health and well being. Our diet and gut health have a huge link. Greater...
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Lara Creber
Jul 19, 20211 min read
5 Tips To Keep You Motivated During Lockdown
1 - Set realistic workout goals, no longer than 45mins. Short and often is best. Put them on the fridge at home as a daily reminder. 2 -...
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Lara Creber
Jul 1, 20212 min read
Know Your Macronutrients
Protein What does it do? - provides the body with the building blocks for the growth and maintenance of body tissues (muscle) and...
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Lara Creber
Jun 23, 20213 min read
Meet Our Trainers
Get to know our trainers! We all know we have a love/ hate relationship with our trainer... but who are they? I thought I'd ask Ruth and...
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Lara Creber
Jun 14, 20215 min read
Inspiration - Aim High!
To help give you a but of inspiration firstly look around you at training, you are all there supporting each other, inspiring each other...
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Lara Creber
May 3, 20211 min read
MOTIVATIONAL TIPS FOR WINTER TRAINING
Many of our members have their healthy habit well ingrained and when that alarm goes off they don't even think before jumping out of bed...
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Lara Creber
Mar 22, 20213 min read
FITNESS TEST RESULTS
Click here for full results FITNESS TEST RESUTS What a great first round for the year. We had some excellent fitness tests results and...
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Lara Creber
Jan 30, 20211 min read
FEBFAST
What is Febfast? During the month of February people across Australia are taking up the challenge to give up a habit such as alcohol,...
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Lara Creber
Dec 16, 20201 min read
2020 Xmas Party
Our end of year Christmas party is a fantastic way to reflect on the year and all you have achieved. Not only can you see how much we...
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Lara Creber
Nov 24, 20202 min read
Healthy Habit's annual Running and Strength Challenge 2020
What's the Challenge? Run 3 or 5 km run every day for 10 consecutive days OR Do 30 or 50 burpees every day for 10 consecutive days. All...
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Lara Creber
Oct 14, 20202 min read
EXERCISE AND MENTAL HEALTH
Every year one in five Australians are affected by a mental health illness, yet the majority don't seek help due to stigma. Now more than...
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Lara Creber
Aug 14, 20201 min read
MEET OUR NANNIES
Meet two of our wonderful nannies Marcella and Jacqueline who work at Queens Park and Centennial Park. Marcella (in the Healthy Habit...
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Lara Creber
Aug 12, 20201 min read
RECIPE - VEGETABLE AND HERB BAKE
This is a super easy and family favorite vegetable bake recipe. Ingredients 4 medium zucchini, sliced 2 green capsicums, sliced into...
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Lara Creber
Jun 29, 20203 min read
Pelvic Floor Problems.. not just for Mums!
A lot of us know the feeling – in the middle of our running drill or skipping or lifting weights, we need to make a quick dash to the...
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Lara Creber
Jun 29, 20203 min read
Boost your Immune System
7 TIPS FOR BOOSTING YOUR IMMUNE SYSTEM With winter upon us and a global pandemic in the mix, now is the perfect time to boost your immune...
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Lara Creber
May 15, 20201 min read
SPICY LENTIL SOUP
With the mornings getting a bit chilly and winter nearly here, now is the perfect time to start making some delicious hearty soups. Try...
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Lara Creber
Apr 22, 20201 min read
COCKTAIL - HHF RASPBERRY FROZEN SMASH
Treat yourself with this delicious frozen cocktail - you deserve it after all those virtual workouts! 15 Raspberries 30 Blueberries Count...
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Lara Creber
Mar 19, 20201 min read
NEW MEMBERS CHALLENGE AND MEMBERS OF THE MONTH!
Well done to all our new bootcamp members who rose to the challenge and attended 3 sessions a week for 6 weeks. There were some...
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