Should Menopausal Women Fast?
There’s a lot of buzz and confusion about what menopausal women should and shouldn’t eat. One topic that frequently comes up is...
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Lara Creber
Aug 12 min read
Healthy Warm Vegetarian Recipe for Busy People
Winter is the best time of year to get those warm and hearty meals in. Is it me or is life busier than ever? Finding time to prepare a...
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Lara Creber
Jul 312 min read
Why Do It Outside? (Group Training)
There is so much choice out there on how to exercise. You can run on your own, download an app, try a pole dancing class or even take up...
27 views0 comments
Lara Creber
Jul 103 min read
Lotty's First Marathon
Lotty, Healthy Habit's Member of the Year 2022, unfortuneatly broke her foot soon after she recieved the reward. After the few sets backs...
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Lara Creber
Jul 92 min read
7 Healthy Habit Pillars
Living a healthy life isn't just about eating well and exercising regularly; it's about cultivating habits that nurture your physical,...
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Lara Creber
Jun 162 min read
How to slow down your metabolism. A step-by-step guide.
Did you read that twice? Yes we did just write how to slow down your metabolism! Of course, nobody ever wants to slow down their...
70 views0 comments
Lara Creber
May 272 min read
5 Ways To Get Better At Running That Isn't More Running
Running is an excellent way to stay fit and healthy, but improving your running performance doesn't always mean you have to run more. In...
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Lara Creber
May 162 min read
How To Be 8 Week Challenge Ready
Tell All Your Friends Keep yourself accountable and boast to your friends, collegues and anyone who will listen lol. The more you are...
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Lara Creber
Apr 232 min read
Unleash Your Running Potential: The Power of Strength Training for Runners
Are you a runner looking to take your performance to the next level? Incorporating strength training into your routine could be the...
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Lara Creber
Apr 232 min read
Empower Your Perimenopause Journey with Strength Training
Perimenopause is a natural stage of life that brings with it a host of changes, both physical and emotional. But did you know that...
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Lara Creber
Apr 52 min read
7 Effective Meal Planning Tips
Get your time back with these effective meal planning tips Let's dive into some straightforward meal planning tips that won't take up all...
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Lara Creber
Apr 52 min read
Mini Stress Busting Workouts With Bub
Sometimes all you need to do is sweat and get your heart rate up. This will help alleviate some stress hormones and release the all...
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Lara Creber
Apr 52 min read
Stretches for Busy Mums
Being a mum is a full-time job. Between caring for your children, managing the home, and possibly juggling work, finding time for a...
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Lara Creber
Apr 53 min read
8 Tips On How To Juggle Fitness As A Mum
Being a mum is like being a CEO, a chauffeur, a chef, and a crisis negotiator all rolled into one. And amidst this whirlwind of nappy...
289 views0 comments
Lara Creber
Jan 43 min read
The Science of Happiness
I recently listened to a great podcast on the science of happiness. It derives from the book 'How to be a better human'. I thought this...
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Lara Creber
Jan 33 min read
Simone's Adventure - Kokoda Trail
1 - What made you want to do the Kokoda trail? It was always a bucket list item for me! I was a big history buff in school and felt that...
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Lara Creber
Dec 11, 20232 min read
Winners and Grinners
2023 was a fantastic year for Healthy Habiters! Every single Member has something to be proud of. There are so many inspiring stories of...
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Lara Creber
Oct 29, 20232 min read
10 Day Run Challenge
With Summer Body Boost in full swing and your muscles adapting to our new training style, it's time to set a mini running challenge. This...
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Lara Creber
Sep 22, 20233 min read
Larapinta Trail
It is commonly known that when one reaches 40 one can have what's known as a mid life crisis lol. These two adventurous gals did just...
60 views0 comments
Lara Creber
Sep 22, 20232 min read
When a Legend is Born
Every now and then a legend is born, and we are lucky to have one as our run coach. Cynthia goes above and beyond for you in her sessions...
27 views0 comments
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