Acon
Lifestyle Fitness
Dee Why to Manly 6.5km Run.
Run then a swim the day after? Come on!! This gentle 6.5km run is on Saturady 4th February… check it out on: http://www.sunrun.com.au http://www.sunrun.com.au
Cole Classic 2km Swim Anyone?
http://www.coleclassic.com.au Australias largest ocean swim…. earlybird closes Friday January 20th. Dive into Australias largest ocean swim and secure your spot for Sunday, Febuary 5, 2012.
What do you eat after a weekend workout?
Try this low fat, high protein breakfast. Generally we like to cook up a bit of a storm at the weekends. This is a quick and tasty 400 cal breakfast. Ingredients: one slice of Burgen toast avacado (quarter) 2 eggs 1 chopped tomatoe spring onion basil baby spinach Method: Simply fry (with olive oil spray) … Read more
Have you set your 2012 goals yet? …. heres a few handy tips….
GOAL SETTING 2012 Life’s a long, long journey” so we are told, and most of us would not set off on a journey, even a short one, without some idea of where we wanted to go. Yet many people travel on life’s journey with no sense of direction at all. They travel the by-ways and … Read more
CHRISTMAS PARTY!!! Erko Bowls, December 11th, 1pm … come join us : )
Fellow healthy habiters, come and join Scottie and I for an afternoon of bare foot bowls. Delicious healthy food will be provided ; ) Its is at 1pm so hopefully everyone can make it. Children are welcome. No doubt we will be continuing on to the Rose or Imperial afterwards if you wish to take part. Hopefully … Read more
