Acon
Lifestyle FitnessWomen’s Health – Too Busy For The Flu
Men’s ability to turn a blocked nose into a full blown flu epidemic has long been a cause of irritation to co-workers, wives, girlfriends and relatives. Finally, thanks to a study undertaken by McGill University in Montreal, “Man Flu”, as it has been affectionately dubbed, is being brought into the light and women being crowned … Read more
Sugar Isn’t So Sweet Afterall
Obesity and diet are pressing issues within the lesbian and same-sex attracted women’s community. It can be hard to adopt healthy eating habits when so much fast food is readily available around us. Personal trainer and health consultant, Lara Creber gives us an insight into one aspect of our diet – sugar. Do you … Read more
Healthy Snacks for Kids
HEALTHY SNACKS FOR KIDS Give more of … Give less of … Fresh or canned fruit – try making fruit kebabs, or chopped fruit in a tub Vegetable sticks (e.g. carrot, cucumber, capsicum) with low-fat dips Raisin toast or bread, pikelets, pancakes or scones with a little polyunsaturated or monounsaturated margarine or fruit spread Lightly spread muffins and crumpets … Read more
Immune System Down?
One teaspoon of crushed garlic added to your daily cooking will give you enough sulfur-containing compounds, saponins, allicin and S-allylcysteine that may improve your health by helping to support your immune system.
10 Top Tips For Staying Healthy – Nutrition and Exercise
NUTRITION Eat at least 5 portions of fruit and vegetables every day. Not only do they give you allthe vitamins and minerals that you need but they will make you feel better instantly. If you are hungry, eat! Just make sure you more of the eat the right foods such as fruit, driedfruit, nuts,crackers with light cheese, boiled eggs and raw … Read more
