What do you eat after a weekend workout?
Try this low fat, high protein breakfast. Generally we like to cook up a bit of a storm at the weekends. This is a quick and tasty 400 cal breakfast.
Ingredients:
- one slice of Burgen toast
- avacado (quarter)
- 2 eggs
- 1 chopped tomatoe
- spring onion
- basil
- baby spinach
Method:
Simply fry (with olive oil spray) the tomatoes, onions, basil and baby spinach until lightly cooked. Add the eggs and scramble all together. Spread the avacado on the toast. Add the scambled vegies and eggs on to the toast, add a pich of salt and pepper. Enjoy : )
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